VINYASA FLOW

A flowing sequence of asana (postures) synchronising movement with breath. This class will build strength, and flexibility as well as provide opportunity to explore different pranayama (breathing techniques). Teachers will provide different options to challenge the more experienced yogi whilst nurturing and guiding those newer to the mat. The most popular of our yoga classes, it is recommended that you have some yoga experience before attending vinyasa as it is a challenging and dynamic class however beginners will be welcomed.

FLOW / ALIGN

Whether you are new to yoga or have had some experience, flow align is a great way to participate in safe movement, seeking to maintain strength, stability and flexibility. Yoga is great for reducing stiffness of the body and increasing energy levels. In these classes the teacher will guide students through an all level practice, poses can be modified and props such as blocks and bolsters are used depending on the individuals ability or restrictions. This class is suitable for all levels of experience.

YIN YOGA

Yin yoga targets the deeper, denser tissues of the body such as ligaments, tendons, bones and joints. Postures are held for longer periods of time, generally 3 to 5 minuets, allowing the fascia, or connective tissue networks of the body to release. A wonderful compliment to a more dynamic or ‘yang’ practice but most of all a Yin class feels amazing for both your body and your soul. Sunday Yin is given an extra boost and incorporates some breath work and meditation to leave you feeling soothed and ready for a new week.

FLOW INTO YIN

Flow into Yin is an all level class at Nest Yoga Wembley. Students will be lead through a half hour vinyasa flow where movement is linked with breath, working on developing strength and balance and then for the benefit of the body’s soft tissue networks students will settle into longer help yin poses for the remainder of the class. This class offers a little bit of everything and will leave you feeling refreshed and restored.

HATHA FLOW

Hatha, meaning “Sun” and “Moon”, is about combining the opposite parts of yourself; the mind and the body.

By being guided into simple poses you have time to feel your way into each pose, focusing on alignment and stability. This class is perfect for the slower mover or the person who has trouble getting out of their head, focusing that mental energy on the body instead.

Suitable for all levels of experience.

YOGA A MODIFIED PRACTICE

This class is suitable for older people as well as those recovering from or working with an injury, illness or general movement restrictions. Props are used such as chairs, the wall, blocks and so forth to support students in accessing postures safely. This class is taught by an experienced yoga teacher who will be able to work with each individual’s specific needs. Bookings are essential and concession prices apply.

PRENATAL

Prenatal yoga is suitable for beginners all the way to experienced yogi’s from 12 weeks gestation up until the birth of your baby. Prenatal yoga classes at Nest Yoga in Wembley help maintain a connection with your body during this period of change, can ease pregnancy related discomforts, aid relaxation, provide appropriate movement and improves sleep. Classes are taught by specially trained Prenatal yoga teachers. Prenatal yoga is taught in 5 week series, women are able to book in at any time and the cost will be modified. Series are run back to back throughout the year, please contact Nest for the next start date. Cost: $110 per 5 week series. Please contact the studio for more information or to book.

PRIVATE YOGA / CORPORATE YOGA

Private Yoga sessions are offered at Nest Yoga by a variety of teachers. This individualised approach to yoga will enable the teacher to tailor sessions to suit specific wants, needs, and concerns of the students and work towards identified goals within a set timeframe. Private yoga is perfect for those wanting one on one attention, people with health concerns/ restrictions, those with disabilities, mental health issues (including social anxiety), and even students wanting to develop some mat confidence before joining a main stream class. Sessions are $100 per hour and depending on the teacher may be health fund rebatable.

Nest Yoga teachers are available to come to your workplace for one off and blocks of corporate yoga. Yoga is a great way to build team moral, promote staff wellness, manage stress, and to create a culture of professional wellness in the workplace.

To find out more or book please contact Suzanne on 0402850101 or info@nestyoga.com.au